Thursday, July 16, 2009

7 Steps to Reiki Self-Insight

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Insightful Reiki Steps to Revealing Your Inner Strengths
There are many ways in which we may lose our way, crumple our self-esteem, or simply lose confidence for a period of time.
But whatever happens, we should try never to lose our own sense of Self. This sense of Self is accessed very deeply every time we Turn On our Reiki, and it is an inherently protective and Spiritually Building Experience.

1. Knowing Your Purpose - in Reiki and Life
You may sometimes find yourself wandering through life with little direction - hoping that you'll find happiness, health and prosperity... and this is okay. However, identify your life purpose or personal Mission and you will have your own unique compass that will lead you (Intuitively) to your truth north every time.

This may seem tricky at first when you feel yourself to be in a tight or even dead end. But there is always that little glimmer of Grace that can turn things around and your acknowledgement of this combined with a focus on your Mission, can make a big difference to your experience.

2. Knowing Your Core Values
Ask Yourself - What do you value the most? Make a list of your top 5 values. Some examples are security, family, freedom, spiritual development, learning. As you set your goals for the coming months or year - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider or revise it, as your values will constantly empower these goals.

3. Know Your True Needs
Needs that are not being met can keep you from living authentically. These unmet needs zap energy from your entire system. Take care of yourself. You must acknowledge if you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who have lived their lives without realizing their dreams and most of them end up being stressed out or even depressed, without any real knowledge as to why this is so. List your top four needs and get them met before it's too late! And keep in mind that some needs are Daily or Weekly needs - they keep you going!

4. Know Your Real Passions
You do know who you are, and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you know yourself to be. Express yourself and honor the people who have Inspired you to become the very person you want to be. And, remember to pass on this Inspiration to others- it's always easier than it first seems! A simple sharing of a story or just a few reflective words are usually enough to make a Real Difference.

5. Live - From The Inside Out
Daily, focus on increasing your awareness of your inner wisdom by regularl reflection in silence. Commune with nature. Breathe deeply, and quiet your distracted or restless mind. For most of us it's hard to even find the peace and quiet we want - even in our own home. Simply sit in a dimly lit room and play some soothing music. The benefits of this internal world will Amaze you.

6. Honor Your Strengths
Tell me, what are your positive traits? What special talents do you possess? List three - and if you get stuck, ask those closest to you to help identify these. Are you imaginative, playful, witty, good with your hands? Find ways to express your authentic self through your strengths. This allows Inspiration to flow through you. You naturally increase your self-confidence when you can share what you know to others.

7. Serving Others
Living Authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others - your spirit expressed - your essence revealed. The rewards for sharing your gift with those close to you is extremely rewarding, and much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

This kind of introspective Self-Improvement is indeed one type of work that is worth every effort. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better. Your Reiki practice will benefit a Hundred Fold through your own self knowledge!

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